Therapy Tools

The Work of Byron Katie

The Work is an essential component of both my personal and professional healing practice. For many years, I struggled with issues of self-esteem. I often felt like I meant nothing to the world, and that I wanted to disappear. Doing The Work has allowed me take responsibility for my own happiness, a possibility I hope to share with each client who comes to my studio.

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Therapy Tools

EFT (Emotional Freedom Technique)

Sometimes referred to as “tapping,” Emotional Freedom Technique (EFT) neutralizes negative emotions by correcting disruptions in the body’s energy circuits, or meridians.
The Chinese concept of meridians has been used for centuries to address physical ailments through acupuncture.
EFT focuses on the same points on the body as acupuncture, except tapping with the fingertips is used place of needles.

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