EFT (Emotional Freedom Technique)
Sometimes referred to as “tapping,” Emotional Freedom Technique (EFT) neutralizes negative emotions by correcting disruptions in the body’s energy circuits, or meridians.
The Chinese concept of meridians has been used for centuries to address physical ailments through acupuncture.
EFT focuses on the same points on the body as acupuncture, except tapping with the fingertips is used place of needles.